It's up to you

Our society is enamored with yoga. High end yoga clothes, expensive mats, props, the trendy studio ... it's become all the "rage." Yoga Studios on every corner are touting the magical benefits of yoga. I'm not saying that practicing "Hot Yoga", "AcroYoga" or even "Beer Yoga" is not traditional, so we shouldn't do it. I believe any form of yoga that allows a student to connect with himself or herself on a deeper level, unite the body and breath, calm the mind and enrich the spirit is of great value ... and can be considered magical. ​

The secret ingredient in finding the answer to greater wellness and living a vibrant life is only within you. You don't have ...

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