You may want to learn Yoga Basics in a private, supportive and nurturing environment. Or you may want yoga therapy for pain relief and added flexibility. Perhaps, you'd like to build overall strength and vitality with unique classes customized for YOU!
Private Duo Yoga
If you're seeking a fun and revitalizing way for you and a friend, co-worker or partner to de-stress, gain strength and flexibility and/or experience deep relaxation. We will design the perfect class just for you! You may choose from traditional Hatha Yoga, Restorative Yoga & Reiki, Stretch and Restore or even have a blast with Partner Play Yoga. Intermediate to Advanced Yoga Training is also available.
Strength and Conditioning
Strength & Conditioningfor Individuals & Athletes Understanding and using principles of alignment and neutral spine in conditioning are vital for individuals to achieve balance, core strength, flexibility, greater lung capacity and power. Body awareness is also a key aspect for individuals and especially athletes to not only gain strength and peak performance, but is also essential to prevent or lesson the chance for injury.
We often help our clients recover from injuries, illness, surgery or manage symptoms of chronic dis-ease. Our mission is to help our clients maintain optimal health, strength, flexibility, focus and vitality.