Strength & Conditioning for Individuals & Athletes
Understanding and using principles of alignment and neutral spine in conditioning are vital for individuals to achieve balance, core strength, flexibility, greater lung capacity and power. Body awareness is also a key aspect for individuals and especially athletes to not only gain strength and peak performance, but is also essential to prevent or lesson the chance for injury.
We often help our clients recover from injuries, illness, surgery or manage symptoms of chronic dis-ease. Our mission is to help our clients maintain optimal health, strength, flexibility, focus and vitality.