Vibrant Life Studio Classes
Vibrant Life YogaTerri Harrington talks about her experience with Vibrant Life Yoga and Deborah Anne. "She's got this great positive vibe and makes you feel like you can do it!" ~ Terri
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BEGINNER YOGA SERIESBEST Beginner Yoga Series in the Dayyon Area! This 4 week yoga series is perfect for those who have never practiced yoga or for people who want to get back into the practice!
We walk with you every step of the way so you learn the basics of yoga, along with proper alignment and breath awareness. Yoga is proven to reduce the feelings of stress, relieve pain, build strength and lung capacity, relieve symptoms of chronic dis-ease, increase flexibility, promote better sleep ... and so much more! HATHA FLOWHatha Flow begins with centering, pranayama (breath practices), and stretches that incorporate 6 movements of the spine, then transitions to a strength and flexibilty asana sequence. The practice concludes with a relaxing, meditative savasana.
Hatha is the traditional form of basic yoga asana (poses) and Hatha Flow links sequences of poses to provide a more fluid style of yoga practice. |
Stretch & RestoreStretch & Restore Join us for a gentle class to balance mind, body and spirit. This class focuses on releasing tension throughout the body with dynamic stretching, gentle flow, yin and restorative poses. Classes are tailored to open the body and calm the mind by moving mindfully with the breath while tuning in to sensations within the body.
This practice leaves you feeling refreshed and ready for whatever your day may bring. VINYASAVinyasa classes are known for their fluid, movement-intensive practices. This class is choreographed to smoothly transition from pose to pose with more lively music. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just what you're looking for.
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Restorative YogaRestorative Yoga
These studio classes guide individuals through relaxing restorative poses that are held for 5 - 7 minutes. Many times people recognize holding patterns or places of tightness and are able to release that tension and experience deep relaxation like never before. Our clients also experience stress relief and reduced pain & inflammation as the body opens up to greater energy flow. Yoga STrengthYoga Strength combines the best of the power classes ... vinyasa, yoga sculpt, core strength, and athletic conditioning. This class is for those who want a more strenuous experience that focuses on strengthening weak areas and creating greater balance in the body. No two Yoga Strength classes are the same. If you like variety and love to test your physical limits, Yoga Strength will leave you feeling stronger, more confident and ready to conquer the world.
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Partner Play Yoga |
Slow Flow Yoga |
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Partner Play Yoga was created by Deborah Anne and is a fun way to learn yoga and partner poses, build strength and added flexibility, learn partner thai massage and basic AcroYoga.
This class will enhance any relationship ~ whether with a friend, significant other or even sibling, parent or child! |